Are you thinking of hitting the beach soon? Don’t delay that holiday—science shows that going to warm, sunny places is actually good for your health. It’s not just about being able to relax; there are actual, scientific health benefits when you lay under the sun!
Heliotherapy is the therapeutic use of sunlight to boost the body’s immune system and fight off diseases. It dates back to ancient Greece when it was used to cure a wide range of illnesses. In Greek mythology, Helios is known as the sun god. Among its fans, the great philosopher Hippocrates was an advocate of the sun’s healing properties.
Today, medical science uses light therapy in several ways, including controlled exposure to ultraviolet and infrared radiation. Still, the best kind of heliotherapy is getting it free—by merely basking under the sun.
Benefits of Natural Light
Heliotherapy is simple, effective, and free; all you need is some fresh air and a dose of healthy sunshine. It’s a holistic approach that utilizes light’s powerful healing energy. At the same time, sunlight is an excellent source of Vitamin D, which is crucial for your overall well-being.
Vitamin D is a naturally occurring steroid hormone that affects every cell in the body. It’s one of nature’s best cancer fighters. It helps regulate sleep and blood sugar levels, and it boosts your immune system. It also optimizes the body’s absorption of calcium and phosphorus, two minerals that strengthen bones and muscle tissues. This is why people who don’t get enough sunshine often complain about fatigue, tiredness, and muscle pain.
Soaking up the sun’s rays also allows other minerals to penetrate the body. You’ll get iron, magnesium, sodium, and carbon. It’s like taking multivitamins in its purest, most organic form.
The Best Time to Get Your Dose of Sunshine
Most people will tell you to wake up early and enjoy the early morning sunshine. We are constantly warned about the perils of harsh UV rays. However, heliotherapy advocates advise patients to get out when the sun shines the brightest—around noon. It’s when UVB exposure is at its peak. In contrast, early morning and late afternoon are when UVA is at its highest level. UVA does not help the skin produce Vitamin D and is also linked to melanoma or skin cancer.
As with all things, the key is in moderation. Your dosage of sun exposure depends on many factors, including your skin color. People with incredibly fair complexions should be extra careful when lounging under the sun. Ten to 15 minutes should suffice, and you can add extra minutes once your skin begins to adjust. Those with darker skin can soak up more time. While it’s not advisable to get burned, you’d want to hold off applying sunscreen. SPF lotions will only block your body’s natural ability to produce Vitamin D and make heliotherapy ineffective.
There’s a reason that you feel the urge to get out whenever you feel down and sluggish. Listen to your body; it’s telling you that it needs a little dose of sunshine. So don’t put off that beach trip you’re planning and reap amazing health benefits. As a bonus, you’ll also get a healthy tan!
If you are looking to spend some time under the sun at the beach, get in touch with Keemala. Here, you’ll be able to catch plenty of rays at your private pool villa conveniently located nearby Kamala beach!