Despite the proven benefits of massage therapy, there are still people who still doubt its effectiveness. There are even people who think that getting a massage therapy at a spa is simply a luxury.
Some people who love going to the spa themselves even feel guilty for splurging on massage and other spa treatments. However, the notion that getting a massage is a waste of money should be dismissed.
Many studies suggest that there is a wide range of health benefits from getting a massage. These benefits include pain relief, reduced stress, improved immune function, among others. Moreover, moderate pressure massage has also found to help with underweight preterm infants as well as people with conditions such as fibromyalgia and rheumatoid arthritis.
A massage can also be extra helpful for travelers during and after their long vacation. If you are visiting Phuket, then there is no better time to get a massage than during your trip! This article will tell you all about what a massage can do for you:
1. Alleviates Pain
Thai massage is known for its effectiveness in relieving pain. The massage therapist will use their hands, knees, legs, and feet to move you into various positions. At the same time, they will also techniques including deep muscle compression, joint mobilization, and acupressure.
2. Lowers Stress
Stress is the culprit of a range of health problems. When you are under a lot of stress, your body releases the hormones adrenaline and cortisol as a default reaction. It is also this reaction that makes your body tense, making it difficult to calm down. To counteract these stress hormones, massage can release serotonin and dopamine, the neurotransmitters to help relax you. As a result, your stress will be reduced and kept at bay.
3. Promotes Sleep and Boosts Energy
Massage can also enhance your circulation and increase your blood oxygen levels. This makes it easier for your body system to transport essential nutrients throughout your body. In addition, massage can help you sleep better. With a good night of sleep, you will be full of energy during the day. This is why massage can be great for people who have trouble sleeping and those who suffer from insomnia.
4. Improves Your Skin
Aromatherapy, also known as essential oil therapy, is a practice that uses essential oils to promote overall well-being. The oil that is used on your body can provide incredible benefits for your skin, making it appear more youthful. On top of that, it can help prevent wrinkles as well as signs of sun damage. If you have stretch marks, you can use essential oils such as coconut oil or tea tree oil to massage them every day. By massaging these areas regularly, your tissues will regenerate and your stretch marks will gradually fade away.
If you are an office worker, then there is a high chance that you may suffer from office syndrome and other health problems associated with stress at some point. This is why it might be a good idea to start getting a massage now to promote your health and protect yourself against chronic pain.
Keep in mind that you should not get a massage more than twice a week, or there could be adverse effects. Even if you are on a vacation, you should still find the time to get a massage, and you will realize how much you need it after a long day full of excursions.
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